{"id":1630,"date":"2023-09-24T03:28:30","date_gmt":"2023-09-24T03:28:30","guid":{"rendered":"https:\/\/mycabanascomestrue.com\/?p=1630"},"modified":"2025-09-19T23:08:51","modified_gmt":"2025-09-19T23:08:51","slug":"panama-peninsule-dazuero-cote-du-soleil-couchant","status":"publish","type":"post","link":"https:\/\/mycabanascomestrue.com\/index.php\/2023\/09\/24\/panama-peninsule-dazuero-cote-du-soleil-couchant\/","title":{"rendered":"Panam\u00e1 | P\u00e9ninsule d&#8217;Azuero | C\u00f4te du soleil couchant"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Panam\u00e1 | P\u00e9ninsule d&#8217;Azuero | C\u00f4te du soleil couchant<\/h2>\n\n\n\n<p>\u00c7a fait 1 an que nous vivons \u00e0 Palo Seco et je me rends compte que je ne vous ai jamais pr\u00e9sent\u00e9 l&#8217;endroit pour lequel nous avons eu un coup de c\u0153ur.<\/p>\n\n\n\n<p>Si vous nous chercher dans les guides de voyage, vous ne trouverez pas beaucoup d&#8217;informations. Comme le pr\u00e9cise le LONELY PLANET, notre district est &#8220;terra incognita&#8221;. En plus, les guides de voyage n&#8217;ont pas \u00e9t\u00e9 actualis\u00e9 apr\u00e8s la p\u00e9riode COVID et la majorit\u00e9 des informations contenues sont erron\u00e9es : fermeture d&#8217;\u00e9tablissements et cr\u00e9ation de nombreux autres.<\/p>\n\n\n\n<p>Cet article sert donc \u00e0 rendre hommage \u00e0 notre nouvelle maison, \u00e0 actualiser certaines informations, et qui sait, \u00e0 vous donner envie de venir d\u00e9couvrir cette zone du Panama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Localisation<\/strong><\/h3>\n\n\n\n<p>Nous habitons le village de Palo Seco. Il vous faudra 5 heures de route depuis l&#8217;a\u00e9roport international de Tocumen pour venir jusqu&#8217;\u00e0 nous. Attention, il existe plusieurs villages de ce nom. Ne vous trompez pas de direction ! <\/p>\n\n\n\n<p>Le Panama est d\u00e9coup\u00e9 en 10 provinces. Notre Palo Seco se trouve dans la province du Veraguas, dont le Chef-lieu est Santiago de Veraguas. C&#8217;est la seule province panam\u00e9enne qui s&#8217;\u00e9tend de la mer des Cara\u00efbes jusqu&#8217;\u00e0 l&#8217;oc\u00e9an Pacifique. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"525\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Province_Veraguas-1024x525.jpg\" alt=\"\" class=\"wp-image-1648\" style=\"width:840px;height:431px\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Province_Veraguas-1024x525.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Province_Veraguas-300x154.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Province_Veraguas-768x394.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Province_Veraguas-1536x788.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Province_Veraguas.jpg 1724w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chaque province est divis\u00e9e en districts. La province de Veraguas est divis\u00e9e en 12 districts. Nous, nous d\u00e9pendons du district de Mariato dont le chef-lieu est Llano de Catival (nomm\u00e9 Llano de Mariato ou Mariato). Le district longe le flanc ouest de la p\u00e9ninsule d&#8217;Azuero et est bord\u00e9 par l&#8217;oc\u00e9an Pacifique.<\/p>\n\n\n\n<p>Le village de Palo Seco se situe \u00e0 7km au sud de Llano de Mariato et \u00e0 7km au nord de Torio. Un emplacement central pour les amoureux de la nature qui veulent crapahuter pendant leur s\u00e9jour.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"769\" height=\"1024\" data-id=\"1741\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/District_Mariato-2-769x1024.jpg\" alt=\"\" class=\"wp-image-1741\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/District_Mariato-2-769x1024.jpg 769w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/District_Mariato-2-225x300.jpg 225w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/District_Mariato-2-768x1023.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/District_Mariato-2.jpg 832w\" sizes=\"auto, (max-width: 769px) 100vw, 769px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"467\" height=\"516\" data-id=\"1740\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Localisation_Palo-Seco-2.jpg\" alt=\"\" class=\"wp-image-1740\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Localisation_Palo-Seco-2.jpg 467w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Localisation_Palo-Seco-2-272x300.jpg 272w\" sizes=\"auto, (max-width: 467px) 100vw, 467px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>La Loma del Mango se situe \u00e0 l&#8217;entr\u00e9e du village de Palo Seco. Il faut ensuite suivre la route secondaire pendant 1,5km pour atteindre la c\u0153ur de village, 2km pour acc\u00e9der \u00e0 la belle plage de baignade et 3km pour rejoindre le port, avec sa jet\u00e9e.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"749\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/09\/Village_Palo-Seco-1-1024x749.jpg\" alt=\"\" class=\"wp-image-1691\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/09\/Village_Palo-Seco-1-1024x749.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/09\/Village_Palo-Seco-1-300x219.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/09\/Village_Palo-Seco-1-768x562.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/09\/Village_Palo-Seco-1.jpg 1416w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Attention, il faut relativiser quand je parle de village ! Vous ne trouverez pas de jolies places pav\u00e9es avec une \u00e9glise, un bar-restaurant et des boutiques de souvenirs. Le c\u0153ur de village de Palo Seco, c&#8217;est un grand terrain de foot en terre avec une petite \u00e9glise en bois que l&#8217;on remarque \u00e0 peine. <br>Sur la c\u00f4te, nous n&#8217;avons pas de vestiges de la colonisation espagnole ou fran\u00e7aise avec de belles b\u00e2tisses ou de ruines de temples pr\u00e9colombiens. Ce sont majoritairement des maisons simples install\u00e9es al\u00e9atoirement et les quelques regroupements ont form\u00e9 des communaut\u00e9s.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Pour en savoir plus sur La Loma del Mango, <\/strong><br><strong>nous vous invitons \u00e0 consulter <a rel=\"noreferrer noopener\" href=\"https:\/\/la-loma-del-mango.com\/\" data-type=\"link\" data-id=\"https:\/\/la-loma-del-mango.com\/\" target=\"_blank\">notre site internet<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Histoire<\/strong><\/h3>\n\n\n\n<p>Il y a 10&nbsp;000 ans, la p\u00e9ninsule d&#8217;Azuero \u00e9tait, il semblerait, la premi\u00e8re r\u00e9gion du&nbsp;Panama&nbsp;occup\u00e9e par les humains. <br>Cette zone est consid\u00e9r\u00e9e comme le berceau de vie du pays. D&#8217;ailleurs, les Panam\u00e9ens appellent fi\u00e8rement la p\u00e9ninsule, l&#8217;\u00e2me de leur pays.&nbsp;C&#8217;est une terre charg\u00e9e d&#8217;histoire et de traditions qui a ensuite \u00e9t\u00e9 remplac\u00e9e par la soci\u00e9t\u00e9 espagnole.<\/p>\n\n\n\n<p>\u00c0 la fin du&nbsp;XIX<sup>e<\/sup>&nbsp;si\u00e8cle, Panama faisait partie de la&nbsp;R\u00e9publique de la Nouvelle-Grenade, ancienne r\u00e9publique centralis\u00e9e form\u00e9e par la Colombie, le Panama et la C\u00f4te des Mosquitos, ce dernier territoire \u00e9tant int\u00e9gr\u00e9 aujourd&#8217;hui dans le Nicaragua. C&#8217;est \u00e0 cette \u00e9poque que la p\u00e9ninsule a \u00e9t\u00e9 baptis\u00e9e en hommage posthume \u00e0&nbsp;Vicente Azuero, n\u00e9 le&nbsp;21 avril 1787&nbsp;\u00e0&nbsp;Oiba&nbsp;et mort le&nbsp;28 septembre 1844&nbsp;\u00e0&nbsp;La Mesa. Avocat, homme politique et journaliste colombien, il fut l&#8217;un des piliers du&nbsp;parti lib\u00e9ral&nbsp;et l&#8217;un des principaux collaborateurs de&nbsp;Francisco de Paula Santander, h\u00e9ros de l&#8217;ind\u00e9pendance.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"833\" data-id=\"1680\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/NouvelleGrenade1851-1024x833.jpg\" alt=\"\" class=\"wp-image-1680\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/NouvelleGrenade1851-1024x833.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/NouvelleGrenade1851-300x244.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/NouvelleGrenade1851-768x625.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/NouvelleGrenade1851-1536x1250.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/NouvelleGrenade1851.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Royaume de Nouvelle-Grenade en 1851<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"713\" data-id=\"1679\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/NouvelleGrenade_Azuero.jpg\" alt=\"\" class=\"wp-image-1679\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/NouvelleGrenade_Azuero.jpg 770w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/NouvelleGrenade_Azuero-300x278.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/NouvelleGrenade_Azuero-768x711.jpg 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><figcaption class=\"wp-element-caption\">Zoom de la carte de gauche : P\u00e9ninsule d&#8217;Azuero en 1851<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Le district de Mariato a \u00e9t\u00e9 cr\u00e9\u00e9 en 2001 en vertu de la loi n\u00b0 27 du 25 juin. Connu auparavant sous le nom de &#8220;r\u00e9gion de Quebro&#8221;, il appartenait \u00e0 la&nbsp;province de Los Santos&nbsp;;&nbsp;mais il fut c\u00e9d\u00e9 \u00e0 la&nbsp;province de Veraguas&nbsp;en raison du manque de voies de communication terrestres qui le reliaient \u00e0&nbsp;Los Santos. En effet, il n&#8217;y a aucune route qui relie par le Sud, la c\u00f4te Est de la p\u00e9ninsule \u00e0 la c\u00f4te Ouest de la p\u00e9ninsule. Pour ce faire, il faut remonter vers le Nord pour emprunter la Pan-American.<\/p>\n\n\n\n<p>M\u00eame si la cr\u00e9ation du district est r\u00e9cente, son nom, lui, serait charg\u00e9 d&#8217;histoire. Il existe 2 versions :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Premi\u00e8re version : L&#8217;origine du nom viendrait de \u00ab&nbsp;Mar\u00eda Ato&nbsp;\u00bb, qui fait r\u00e9f\u00e9rence \u00e0 une femme qui vivait dans la r\u00e9gion \u00e0 son emplacement actuel. L&#8217;\u00e9volution de Mar\u00eda Ato \u00e0&nbsp;Mariato&nbsp;s&#8217;explique car il \u00e9tait courant de joindre le nom des personnes \u00e0 leur pr\u00e9nom, formant souvent un seul mot.  <\/li>\n\n\n\n<li>Seconde version : L&#8217;origine du nom viendrait d&#8217;un&nbsp;cacique, chef de tribu indig\u00e8ne,&nbsp;qui r\u00e9gnait sur la r\u00e9gion \u00e0 l&#8217;arriv\u00e9e des&nbsp;conquistadors.<\/li>\n<\/ul>\n\n\n\n<p>J&#8217;essaierais d&#8217;en apprendre plus sur cette origine&#8230;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Superficie et d\u00e9mographie<\/strong><\/h3>\n\n\n\n<p>Le district de Mariato a une superficie de 1381,4 km\u00b2, soit l\u00e9g\u00e8rement plus grand que le d\u00e9partement du Val-d&#8217;Oise (95) en France. La grande diff\u00e9rence est la densit\u00e9 de population qui atteint 887 habitants\/km\u00b2 dans le d\u00e9partement du Val d&#8217;Oise contre seulement 4 habitants\/km\u00b2 dans le district de Mariato.<\/p>\n\n\n\n<p>En 2020, le district de Mariato comptait 5 567 habitants, dont 3 116 hommes et 2 451 femmes. On d\u00e9nombrait 149 localit\u00e9s peupl\u00e9es, dont le chef-lieu, Llano de Mariato, qui compte \u00e0 lui seul 2 526 habitants, soit 43 % de la population du district.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Quand je vous dis que l&#8217;on a souvent l&#8217;impression d&#8217;\u00eatre seul au monde !<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/PLAGE-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-1682\" style=\"width:550px;height:550px\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/PLAGE-1-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/PLAGE-1-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/PLAGE-1-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/PLAGE-1-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/PLAGE-1-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/PLAGE-1-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Activit\u00e9s \u00e9conomiques<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/arroz-de-primera-veraguas-5lb.jpg\" alt=\"\" class=\"wp-image-1744\" style=\"width:252px;height:252px\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/arroz-de-primera-veraguas-5lb.jpg 700w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/arroz-de-primera-veraguas-5lb-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/arroz-de-primera-veraguas-5lb-150x150.jpg 150w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p>L&#8217;\u00e9conomie du district repose principalement sur l&#8217;agriculture, l&#8217;\u00e9levage et la p\u00eache. <br>Concernant l&#8217;agriculture, Mariato est un producteur national de riz, produit de mani\u00e8re m\u00e9canis\u00e9e. Les past\u00e8ques et les melons sont cultiv\u00e9s pour l&#8217;exportation.&nbsp;Tandis que le ma\u00efs, les racines et les tubercules, sont principalement destin\u00e9s \u00e0 l&#8217;autoconsommation et au march\u00e9 local.<br>L&#8217;\u00e9levage, principalement bovin, est une autre activit\u00e9 importante dans le district. Par contre, vous ne verrez pas de b\u00e2timent d&#8217;\u00e9levage. Ici, ce sont des petits cheptels \u00e9lev\u00e9s en plein air sur des hectares de p\u00e2turage. Mais ces grands espaces ne sont pas gage de qualit\u00e9 et je dois dire que la viande de b\u0153uf panam\u00e9enne est vraiment coriace. On comprend pourquoi ils la mangent principalement en rago\u00fbt et en soupe !<br>La p\u00eache est source de nourriture mais \u00e9galement source de revenus pour de nombreuses familles. Pour faire face \u00e0 des frais parfois tr\u00e8s on\u00e9reux comme le carburant, les p\u00eacheurs sont regroup\u00e9s en coop\u00e9rative. C&#8217;est le cas des p\u00eacheurs de notre village qui travaillent pour l&#8217;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/AapepsPS\/\" data-type=\"link\" data-id=\"https:\/\/www.facebook.com\/AapepsPS\/\" target=\"_blank\">AAPEPS<\/a>. Le poisson p\u00each\u00e9 artisanalement est vendu dans les poissonneries locales, directement aupr\u00e8s des h\u00f4tels ou des consommateurs via des pick-up qui parcourent les diff\u00e9rents village du district. D\u00e9guster du poisson local, frais et p\u00each\u00e9 \u00e0 la ligne est l&#8217;un de mes plus grands plaisirs culinaires ici !<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1694\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20231009_084317-1024x1024.jpg\" alt=\"\" class=\"wp-image-1694\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20231009_084317-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20231009_084317-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20231009_084317-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20231009_084317-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20231009_084317-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20231009_084317-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Champ de riz \u00e0 Palo Seco<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1693\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20220130_072033-1024x1024.jpg\" alt=\"\" class=\"wp-image-1693\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20220130_072033-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20220130_072033-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20220130_072033-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20220130_072033-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20220130_072033.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Troupeau de bovins \u00e0 Quebro<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1692\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20220129_080400-1024x1024.jpg\" alt=\"\" class=\"wp-image-1692\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20220129_080400-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20220129_080400-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20220129_080400-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20220129_080400-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20220129_080400.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Bateaux de p\u00eache \u00e0 Malena<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ces derni\u00e8res ann\u00e9es, l&#8217;activit\u00e9 immobili\u00e8re et le secteur de la construction ont connu un grand dynamisme. En effet, de nombreux \u00e9trangers ach\u00e8tent des terrains pour investir ou pour venir vivre d\u00e9finitivement au Panama. Ce f\u00fbt notamment notre cas, avec l&#8217;<a rel=\"noreferrer noopener\" href=\"https:\/\/mycabanascomestrue.com\/index.php\/2021\/11\/27\/rex-achat-dun-terrain-au-panama\/\" data-type=\"link\" data-id=\"https:\/\/mycabanascomestrue.com\/index.php\/2021\/11\/27\/rex-achat-dun-terrain-au-panama\/\" target=\"_blank\">achat d&#8217;un terrain<\/a> \u00e0 Palo Seco.<br>Nous croisons r\u00e9guli\u00e8rement des investisseurs \u00e9trangers qui ont d\u00e9j\u00e0 d\u00e9velopp\u00e9 des affaires \u00e0 Venao, Bocas, Pedasi&#8230; et cherchent des terrains pour d\u00e9velopper des projets d&#8217;eco-lodge, ferme p\u00e9dagogique, auberge sociale dans cette nouvelle zone en expansion.<\/p>\n\n\n\n<p>Les activit\u00e9s commerciales, bien que petites et peu diversifi\u00e9es, contribuent \u00e0 l&#8217;\u00e9conomie locale, qui est principalement repr\u00e9sent\u00e9e par le commerce de d\u00e9tail de produits alimentaires et de certaines fournitures. Les zones commerciales les plus proches se situent \u00e0 Santiago de Veraguas, soit \u00e0 1 heure de route de chez nous.<\/p>\n\n\n\n<p>Le secteur touristique commence quant \u00e0 lui \u00e0 se d\u00e9velopper. Le district voit se d\u00e9velopper un tourisme vert et responsable, avec des communaut\u00e9s locales et \u00e9trang\u00e8res impliqu\u00e9es dans cette continuit\u00e9. <br>A ce titre, des fondations ont vu le jour pour promouvoir la culture locale et mettre en avant les traditions et savoir-faire des communaut\u00e9s. Je citerais notamment la <a rel=\"noreferrer noopener\" href=\"https:\/\/www.atp.gob.pa\/?p=5177\" data-type=\"link\" data-id=\"https:\/\/www.atp.gob.pa\/?p=5177\" target=\"_blank\">fondation Ecoruta Tortuga<\/a> et l&#8217;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/people\/Asociaci%C3%B3n-Conservacionista-de-Playa-Malena\/100069654920918\/?paipv=0&amp;eav=AfZUcXfrS9nQGrvsj7y4M7tZ_H5VWmJ-YBheWRXsrkogRWTCu28NgqhcNJowkCIil5E&amp;_rdr\" data-type=\"link\" data-id=\"https:\/\/www.facebook.com\/people\/Asociaci%C3%B3n-Conservacionista-de-Playa-Malena\/100069654920918\/?paipv=0&amp;eav=AfZUcXfrS9nQGrvsj7y4M7tZ_H5VWmJ-YBheWRXsrkogRWTCu28NgqhcNJowkCIil5E&amp;_rdr\" target=\"_blank\">association de protection des tortues marines de Malena<\/a>.<br>Un kiosque d&#8217;informations touristiques a \u00e9t\u00e9 inaugur\u00e9 \u00e0 Llano de Mariato. Une tr\u00e8s bonne id\u00e9e en soit, mais malheureusement nous ne l&#8217;avons jamais vu en fonctionnement depuis que nous vivons ici ! Les diff\u00e9rents villages et les \u00e9tablissement h\u00f4teliers s&#8217;organisent donc pour fournir le maximum d&#8217;informations aux touristes qui viennent d\u00e9couvrir le district : sites internet d&#8217;informations (\u00e0 l&#8217;instar de celui-ci), guide de voyage fait maison mis \u00e0 disposition dans les h\u00f4tels, groupe whatsapp pour la mutualisation des excursions, centre d&#8217;informations priv\u00e9s, vid\u00e9os Instagram r\u00e9alis\u00e9es par les villages&#8230;<br>Comme partout dans le monde, la p\u00e9riode COVID a \u00e9t\u00e9 n\u00e9faste pour le secteur de l&#8217;h\u00f4tellerie et de la restauration, de nombreux \u00e9tablissements ont ferm\u00e9 d\u00e9finitivement. Toutefois, depuis 2022, de nouveaux \u00e9tablissements voient le jour et relancent l&#8217;\u00e9conomie du tourisme dans le district, avec de belles perspectives \u00e0 venir.<br>Le Gouvernement a \u00e9galement investi des millions de dollar pour r\u00e9nover l&#8217;axe routier principal qui longe la c\u00f4te de Santiago de Veraguas au parc national du Cerro Hoya. La route est magnifique et vous pouvez dor\u00e9navant l&#8217;emprunter sans 4&#215;4 ! Certains axes secondaires sont \u00e9galement en cours de r\u00e9novation, c&#8217;est le cas de la route de Palo Seco, qui devrait \u00eatre termin\u00e9e d\u00e9but 2024.<br><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1696\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20220127_162400-1024x1024.jpg\" alt=\"\" class=\"wp-image-1696\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20220127_162400-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20220127_162400-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20220127_162400-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20220127_162400-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20220127_162400.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Kiosque d&#8217;infos touristiques de Mariato<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1698\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230709_101653-1024x1024.jpg\" alt=\"\" class=\"wp-image-1698\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230709_101653-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230709_101653-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230709_101653-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230709_101653-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230709_101653-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230709_101653-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Tourisme vert<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1697\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/VideoCapture_20231009-090833-1024x1024.jpg\" alt=\"\" class=\"wp-image-1697\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/VideoCapture_20231009-090833-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/VideoCapture_20231009-090833-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/VideoCapture_20231009-090833-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/VideoCapture_20231009-090833-768x767.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/VideoCapture_20231009-090833.jpg 1081w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Nouvelle route<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Environnement, faune et flore<\/strong><\/h3>\n\n\n\n<p>C\u00f4t\u00e9 terre, le paysage du district de Mariato est vallonn\u00e9 puis devient montagneux en s\u2019enfon\u00e7ant dans les terres&nbsp;: il s\u2019agit du massif d\u2019Azuero dont le point culminant est le mont Cerro Hoya, \u00e0 1&nbsp;559&nbsp;m\u00e8tres d&#8217;altitude. Ce massif est une importante r\u00e9serve hydrologique o\u00f9 naissent de nombreux cours d\u2019eau (le Tebario, le Gato, le Quebro, le Suay, le Negro, le Torio, le Pavo, le Playita, le Varadero, le Sierra&#8230;) qui offrent des bassins d\u2019eau claire et des cascades spectaculaires.<\/p>\n\n\n\n<p>M\u00eame si cette zone du panama n\u2019a pas \u00e9chapp\u00e9 \u00e0 la d\u00e9forestation pour cr\u00e9er des zones de p\u00e2turage et d\u2019exploitation, elle reste tr\u00e8s bois\u00e9e. En descendant dans le sud, on trouve le parc national Cerro Hoya&nbsp;: d\u2019origine volcanique, cette for\u00eat tropicale s\u00e8che de 325 km\u00b2 abrite plus de 30 esp\u00e8ces de plantes end\u00e9miques, pr\u00e8s de 250 esp\u00e8ces d\u2019oiseaux et quelques mammif\u00e8res tels que les \u00f1eque, capucin, singe-araign\u00e9e, singe-hurleur, puma, ocelot, chevreuil, cochon de montagne\u2026<br>Si vous traversez le parc jusqu&#8217;au Sud, vous atteindrez Punta Mariato. Il s&#8217;agit du point le plus m\u00e9ridional&nbsp;d&#8217;Am\u00e9rique centrale.<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\"><strong>Un bout des Galapagos ?<\/strong>\nLors de la p\u00e9riode de la formation des continents, une partie du territoire des Galapagos aurait rejoint le continent am\u00e9ricain. Ce morceau d\u00e9marrerait juste au-dessus de Torio et s'\u00e9tendrait jusqu'\u00e0 Punta Mariato. Cela expliquerait la pr\u00e9sence de roche volcanique alors qu'il n'y a pas de volcans dans cette zone et la pr\u00e9sence de faune et de flore end\u00e9miques. <\/pre>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1711\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20210902_222007-1024x1024.jpg\" alt=\"\" class=\"wp-image-1711\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20210902_222007-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20210902_222007-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20210902_222007-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20210902_222007-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20210902_222007.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Cascade de Torio<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"549\" data-id=\"1633\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/09\/VueLLDM-1024x549.jpg\" alt=\"\" class=\"wp-image-1633\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/09\/VueLLDM-1024x549.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/09\/VueLLDM-300x161.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/09\/VueLLDM-768x412.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/09\/VueLLDM-1536x824.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/09\/VueLLDM-2048x1099.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Vall\u00e9e vue de La Loma del Mango<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1713\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/DSCF0180-1024x1024.jpg\" alt=\"\" class=\"wp-image-1713\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/DSCF0180-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/DSCF0180-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/DSCF0180-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/DSCF0180-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/DSCF0180-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/DSCF0180-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Capucin dans le Cerro Hoya<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>C\u00f4t\u00e9 mer, la c\u00f4te ouest de la p\u00e9ninsule est bord\u00e9e par l\u2019oc\u00e9an Pacifique&nbsp;: on y trouve de longues \u00e9tendues de plages sauvages en forme d\u2019amphith\u00e9\u00e2tre, d&#8217;impressionnantes pointes rocheuses et des mangroves. M\u00eame si l\u2019oc\u00e9an est plut\u00f4t calme sur la c\u00f4te, les pages de Morillo et Reina offrent une belle houle et des tubes spectaculaires.<\/p>\n\n\n\n<p>Au large, on observe l\u2019\u00eele de C\u00e9baco, dont la pointe Est est accessible en 30 minutes. Entre les deux, le golf de Montijo et l\u2019oc\u00e9an prot\u00e8gent une vie marine riche&nbsp;: trois esp\u00e8ces de tortue, baleines, dauphins et autres poissons exotiques.<\/p>\n\n\n\n<p>Orient\u00e9e vers l&#8217;ouest, cette c\u00f4te est commun\u00e9ment appel\u00e9e la Sunset Coast par les immigr\u00e9s. Et en effet vous pourrez y admirer le soleil se coucher dans l\u2019oc\u00e9an Pacifique ou sur l&#8217;\u00eele de C\u00e9baco.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1718\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230203_171618-1024x1024.jpg\" alt=\"\" class=\"wp-image-1718\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230203_171618-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230203_171618-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230203_171618-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230203_171618-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230203_171618-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230203_171618-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Punta Duarte<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1719\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/DSCF0113-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-1719\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/DSCF0113-1-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/DSCF0113-1-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/DSCF0113-1-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/DSCF0113-1-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/DSCF0113-1-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/DSCF0113-1-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Coucher de soleil \u00e0 Morrillo<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"665\" height=\"665\" data-id=\"1717\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/IMG-20220205-WA0033.jpg\" alt=\"\" class=\"wp-image-1717\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/IMG-20220205-WA0033.jpg 665w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/IMG-20220205-WA0033-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/IMG-20220205-WA0033-150x150.jpg 150w\" sizes=\"auto, (max-width: 665px) 100vw, 665px\" \/><figcaption class=\"wp-element-caption\">Dauphins pr\u00e8s de l&#8217;\u00eele de Cebaco<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Climat et \u00e9v\u00e8nements naturels<\/strong><\/h3>\n\n\n\n<p>Beaucoup de guides de voyage vous diront, \u00e0 tort, que la meilleure p\u00e9riode pour d\u00e9couvrir le Panama est la saison s\u00e8che qui s&#8217;\u00e9tend de d\u00e9cembre \u00e0 avril. Pour ma part, je vous dirais que la meilleure p\u00e9riode d\u00e9pend de ce que vous aimez faire et aimez voir. On en reparle dans le paragraphe &#8220;Tourisme&#8221;.<\/p>\n\n\n\n<p>Voici un graphique des temp\u00e9ratures et pr\u00e9cipitations moyennes mensuelles du district de Mariato :<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Precipitations-1024x766.jpg\" alt=\"\" class=\"wp-image-1669\" style=\"width:653px;height:488px\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Precipitations-1024x766.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Precipitations-300x224.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Precipitations-768x575.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Precipitations-600x450.jpg 600w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Precipitations.jpg 1104w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>En effet, vous pouvez voir que les pr\u00e9cipitations sont plus importantes de Mai \u00e0 Novembre. Depuis que nous vivons ici, nous avons constat\u00e9 3 choses :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>De Juillet \u00e0 Septembre, il y a comme un second \u00e9t\u00e9. Le ciel est plus souvent d\u00e9couverts et les p\u00e9riodes de pluies plus espac\u00e9es. C&#8217;est vraiment top ! L&#8217;occasion de bien profiter des plages et lagons.<\/li>\n\n\n\n<li>Les matin\u00e9es sont souvent \u00e9pargn\u00e9es par la pluie. En sachant que les journ\u00e9es commencent t\u00f4t (6h30), nous nous organisons pour faire les travaux d&#8217;ext\u00e9rieurs en matin\u00e9e (soit 6 heures de boulot) et la sieste l&#8217;apr\u00e8s-midi.<\/li>\n\n\n\n<li>Le mois d&#8217;octobre est \u00e0 \u00e9viter ! Les pluies sont plus abondantes, parfois plusieurs journ\u00e9es de suite. Le ressenti en soir\u00e9e est plus frais du fait de l&#8217;humidit\u00e9.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Temp\u00eates tropicales<\/span><\/strong><\/p>\n\n\n\n<p>Notre c\u00f4te est \u00e9pargn\u00e9e par les temp\u00eates tropicales mais nous subissons parfois les relents de celles qui passent dans la mer des Cara\u00efbes. Malgr\u00e9 l&#8217;\u00e9loignement, cela nous apporte des vents forts et des pluies abondantes. Ces ph\u00e9nom\u00e8nes sont al\u00e9atoires et leur impact sur notre zone incertain.<\/p>\n\n\n\n<p>Comme toutes les c\u00f4tes du monde, nous subissons les effets des vagues submersives, \u00e0 l&#8217;occasion des &#8220;super mar\u00e9es&#8221;. Une des raisons pour lesquelles nous avons achet\u00e9 \u00e0 1,5km de la c\u00f4te. La derni\u00e8re a leu lieu d\u00e9but septembre 2023 et elle a caus\u00e9 de nombreux d\u00e9g\u00e2ts sur toute la c\u00f4te Pacifique panam\u00e9enne. Chez nous, elle a \u00e9rod\u00e9 un peu plus les falaises de tosca (roche s\u00e9dimentaire), inond\u00e9 quelques habitations trop proches de la plage et d\u00e9truits des enclos de protection d&#8217;\u0153ufs de tortues marines.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.tvn-2.com\/nacionales\/mal-tiempo-oleajes-deja-paso_1_2076353.html\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"842\" height=\"447\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/VideoMaree.jpg\" alt=\"\" class=\"wp-image-1724\" style=\"width:697px;height:370px\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/VideoMaree.jpg 842w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/VideoMaree-300x159.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/VideoMaree-768x408.jpg 768w\" sizes=\"auto, (max-width: 842px) 100vw, 842px\" \/><\/a><figcaption class=\"wp-element-caption\">Cliquez sur l&#8217;image pour ouvrir l&#8217;article et voir la vid\u00e9o de TVN<\/figcaption><\/figure>\n<\/div>\n\n\n<p><span style=\"text-decoration: underline;\"><strong>Tremblement de terre<\/strong><\/span><\/p>\n\n\n\n<p>Comme vous pouvez le constater sur le sch\u00e9ma ci-dessous, le Panama se trouve au croisement des plaques tectoniques de Nazca, des Cocos et Cara\u00efbes. Donc, quand tout ce petit monde se met en mouvement, bah, \u00e7a secoue ! L&#8217;\u00e9picentre des s\u00e9ismes se trouve souvent c\u00f4t\u00e9 Pacifique \u00e0 la fronti\u00e8re avec le Costa Rica ou c\u00f4t\u00e9 Cara\u00efbes \u00e0 la fronti\u00e8re avec la Colombie. Mais le <a rel=\"noreferrer noopener\" href=\"https:\/\/www.volcanodiscovery.com\/earthquakes\/quake-info\/7537663\/mag4quake-Apr-12-2023-Panama-12-Km-al-norte-de-Desembocadura-de-Rio-Varadero-Panama.html\" data-type=\"link\" data-id=\"https:\/\/www.volcanodiscovery.com\/earthquakes\/quake-info\/7537663\/mag4quake-Apr-12-2023-Panama-12-Km-al-norte-de-Desembocadura-de-Rio-Varadero-Panama.html\" target=\"_blank\">12 avril 2023<\/a>, nous avons senti une secousse dont on a appris le lendemain que l&#8217;\u00e9picentre \u00e9tait \u00e0 5km au-dessus de Mariato. Heureusement, pas de d\u00e9g\u00e2ts \u00e0 signaler !<br>C&#8217;\u00e9tait la premi\u00e8re fois de notre vie que nous ressentions un tremblement de terre. Le bruit sourd en amont, la sensation de terre qui ondule, la vibration des objets dans la maison&#8230; C&#8217;est une exp\u00e9rience \u00e9trange et impressionnante.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"772\" height=\"603\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/PlaqueTectonique.jpg\" alt=\"\" class=\"wp-image-1729\" style=\"width:694px;height:542px\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/PlaqueTectonique.jpg 772w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/PlaqueTectonique-300x234.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/PlaqueTectonique-768x600.jpg 768w\" sizes=\"auto, (max-width: 772px) 100vw, 772px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.notre-planete.info\/terre\/risques_naturels\/seismes\/plaques-tectoniques.php\" data-type=\"link\" data-id=\"https:\/\/www.notre-planete.info\/terre\/risques_naturels\/seismes\/plaques-tectoniques.php\" target=\"_blank\" rel=\"noreferrer noopener\">notre-planete.info<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Relations humaines et ambiance<\/strong><\/h3>\n\n\n\n<p>Quel que soit l&#8217;endroit o\u00f9 vous vous trouverez, vous constaterez que les panam\u00e9ens sont des personnes tr\u00e8s sympathiques. Au premier abord, vous pourriez avoir l&#8217;impression qu&#8217;ils sont froids et distants. Mais c&#8217;est tout le contraire. Aujourd&#8217;hui, en vivant \u00e0 leur c\u00f4t\u00e9 et en les connaissant mieux je peux vous expliquer d&#8217;o\u00f9 peut venir cette impression :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Contrairement \u00e0 la Tha\u00eflande ou \u00e0 d&#8217;autres pays, le Panama ne vit pas du tourisme de loisirs. Les panam\u00e9ens ne sont pas en attente de quelque chose de votre part. Les sourires que vous obtiendrez, l&#8217;aide qu&#8217;ils vous apporteront seront naturels, bienveillants, gratuits.<\/li>\n\n\n\n<li>Le Panama est un pays qui a \u00e9t\u00e9 conquis par les espagnols, exploit\u00e9 par les fran\u00e7ais et les chinois, dirig\u00e9 par un dictateur, envahis par les am\u00e9ricains&#8230; Cette histoire a marqu\u00e9 les consciences et leur mani\u00e8re de se positionner face aux &#8220;gringos&#8221;. Ils auront plut\u00f4t tendance \u00e0 ne pas vouloir froisser, \u00e0 ne pas donner un avis contraire, \u00e0 se mettre en position d&#8217;inf\u00e9riorit\u00e9 face \u00e0 vous. A vous de leur donner confiance, leur montrer de l&#8217;int\u00e9r\u00eat et les \u00e9couter.<\/li>\n<\/ul>\n\n\n\n<p>Vous ne serez jamais en gal\u00e8re quelque part, il y aura toujours quelqu&#8217;un pour venir vous aider que vous soyez perdu dans le m\u00e9tro de la Ciudad, tomb\u00e9 en panne avec votre voiture, embourb\u00e9 au milieu des fincas&#8230; Une aide providentielle que vous n&#8217;oublierez jamais tellement elle vous surprendra par sa g\u00e9n\u00e9rosit\u00e9.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-left is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>&#8220;&#8230; tous veillent les uns sur les autres. On rend volontiers service, on rend la pareille et on ne l&#8217;oublie pas. [&#8230;] on a parfois l&#8217;impression que le pays n&#8217;est qu&#8217;un immense village \u00e9tendu.&#8221;<\/strong><\/p>\n<cite>Panam\u00e1 &#8211; Lonely Planet (ed. 2019)<\/cite><\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Notre int\u00e9gration au sein de la communaut\u00e9 de Palo Seco a \u00e9t\u00e9 facile et rapide. Nous avons l&#8217;impression que cela fait plus de 1 ans que nous vivons ici ! La langue n&#8217;est jamais une barri\u00e8re et pourtant je n&#8217;avais pas appris l&#8217;espagnol avant d&#8217;arriver au Panama. Dites que vous apprenez l&#8217;espagnol et naturellement ils parleront moins vite, utiliseront des mots plus simples, prendront le temps d&#8217;utiliser le traducteur de leur smartphone ou vous diront &#8220;suis-moi, je te montre&#8221;.<\/p>\n\n\n\n<p>De mani\u00e8re g\u00e9n\u00e9rale, les panam\u00e9ens sont tr\u00e8s croyants. Ici, dans le district les communaut\u00e9s sont majoritairement \u00e9vang\u00e9liques. Ce sont des personnes respectueuses et qui \u00e9vitent les exc\u00e8s. Les jours de f\u00eates catholiques et les &#8220;fiestas patrias&#8221; sont tr\u00e8s importants et suivis par les familles. C&#8217;est l&#8217;occasion de descendre dans la rue pour voir les d\u00e9fil\u00e9s, danser, chanter. Les d\u00e9fil\u00e9s du district de Mariato sont plus modestes que ceux de la ville de Las tablas mais l&#8217;ambiance familiale est tr\u00e8s sympa.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230916_151433-1024x1024.jpg\" alt=\"\" class=\"wp-image-1764\" style=\"width:450px;height:450px\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230916_151433-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230916_151433-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230916_151433-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230916_151433-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230916_151433-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230916_151433-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>Depuis les 5 derni\u00e8re ann\u00e9es, la population immigr\u00e9e est beaucoup plus pr\u00e9sente dans le district. De nombreuses nationalit\u00e9s sont repr\u00e9sent\u00e9es : fran\u00e7ais, italiens, anglais, allemands, hollandais, am\u00e9ricains, canadiens, australiens, chinois, sud africains&#8230; Bref ! On fait le tour du monde lorsque des soir\u00e9es sont organis\u00e9es.<\/p>\n\n\n\n<p>Cette pr\u00e9sence \u00e9trang\u00e8re est tr\u00e8s marqu\u00e9e, voire parfois concentr\u00e9e, dans les villages de Mariato, Torio, Mata Oscura et \u00e0 Punta Duarte. Palo Seco commence \u00e0 attirer de plus en plus de monde, surtout des fran\u00e7ais ! Nous sommes d\u00e9j\u00e0 3 familles et nous avons rencontr\u00e9 2 autres familles qui arriveront prochainement.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>L&#8217;ambiance sur la c\u00f4te est vraiment calme, sereine, familiale, <\/strong><br><strong>pleine d&#8217;\u00e9changes, on s&#8217;y sent bien, en s\u00e9curit\u00e9.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tourisme<\/strong><\/h3>\n\n\n\n<p>Ici, vous ne ferez pas de quad sur la plage, ni de jet-ski en mer, vous ne visiterez pas de parc d&#8217;attraction ou d&#8217;aquarium, personne ne vous servira de cocktail allong\u00e9 sur votre chaise longue, vous ne danserez pas et vous ne vous saoulerez pas jusqu&#8217;au bout de la nuit.<\/p>\n\n\n\n<p>Et l\u00e0, j&#8217;en vois qui se disent : &#8220;Mais on fera quoi alors ????&#8221;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/4199698-1024x1024.jpg\" alt=\"\" class=\"wp-image-1789\" style=\"width:386px;height:386px\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/4199698-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/4199698-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/4199698-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/4199698-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/4199698-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/4199698.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>Le tourisme dans le district de Mariato est davantage orient\u00e9 vers la d\u00e9couverte et l&#8217;observation de l&#8217;environnement, la relation avec les \u00e9l\u00e9ments, la rencontre avec la population locale et l&#8217;apprentissage de leur tradition. Pour utiliser les mots \u00e0 la mode, le tourisme dans le district s&#8217;apparente au &#8220;tourisme vert&#8221;, au &#8220;tourisme responsable&#8221; ou bien encore au &#8220;slow tourisme&#8221; ; \u00e0 la diff\u00e9rence qu&#8217;ici le tourisme se d\u00e9veloppe et qu&#8217;il faut aller \u00e0 lui car aucune structure ne vous aidera aujourd&#8217;hui \u00e0 y acc\u00e9der facilement.<\/p>\n\n\n\n<p>C&#8217;est l&#8217;endroit parfait pour se d\u00e9connecter mais rassurez-vous, vous capterez, hors jungle, la 3G, la 4G et la majorit\u00e9 des h\u00f4tels sont \u00e9quip\u00e9s du wifi. Je suis toujours \u00e9tonn\u00e9e, m\u00eame au bout d&#8217;un an, par le calme. Comme il n&#8217;y a pas de pollution sonore (avion, axe routier passager, entreprise, centre commercial, r\u00e9sidence&#8230;), il y a de tr\u00e8s longs moments de calme durant lesquels les seuls sons qui s&#8217;imposent \u00e0 vos oreilles sont les vagues qui s&#8217;\u00e9crasent sur la c\u00f4te (m\u00eame \u00e0 2km, on les entend !), la brise dans les arbres, le chant des oiseaux, le coassement des grenouilles, le cri des singes-hurleur, la pluie qui s&#8217;approche&#8230;<\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Pet-Friendly<\/span><\/strong><\/p>\n\n\n\n<p>Vos amis \u00e0 quatre pattes sont les bienvenus sur la sunset coast. Dans le district, il n&#8217;y aucun espace interdit aux chiens. Vous pourrez vous promener \u00e0 la plage, aux cascades, dans la jungle&#8230; Pour leur plus grand plaisir. <br>M\u00eame si la majorit\u00e9 des restaurants acceptent la compagnie de votre animal, ce n&#8217;est pas le cas des h\u00e9bergements touristiques. <\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/la-loma-del-mango.com\/\" data-type=\"link\" data-id=\"https:\/\/la-loma-del-mango.com\/\" target=\"_blank\">La Loma del Mango<\/a> vous accueille dans ses cabanes avec votre ami \u00e0 quatre pattes.<\/strong><\/em><\/p>\n\n\n\n<p>Rien ne vous oblige non plus \u00e0 les tenir en laisse. Il en va bien s\u00fbr de votre bon sens : si votre chien n&#8217;est pas sociable, qu&#8217;il a peur des autres chiens, s&#8217;il y a un risque qu&#8217;il s&#8217;\u00e9chappe, un maintien en laisse semble plus appropri\u00e9. <\/p>\n\n\n\n<p>Vous croiserez de nombreux chiens en libert\u00e9, plus ou moins sociables. En effet, m\u00eame si les panam\u00e9ens d&#8217;ici ne sont pas tr\u00e8s \u00e0 l&#8217;aise avec les chiens, pratiquement toutes les familles en ont adopt\u00e9. Notamment pour \u00e9loigner les coyotes qui tentent de s&#8217;approcher des poulaillers la nuit. Ces chiens vivent \u00e0 l&#8217;ext\u00e9rieur des maisons et en journ\u00e9e certains partent se promener sur plusieurs kilom\u00e8tres.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Y\u00fbki, <a rel=\"noreferrer noopener\" href=\"https:\/\/mycabanascomestrue.com\/index.php\/2022\/08\/07\/titi-et-yuki-au-panama\/\" data-type=\"link\" data-id=\"https:\/\/mycabanascomestrue.com\/index.php\/2022\/08\/07\/titi-et-yuki-au-panama\/\" target=\"_blank\">qui a fait le voyage avec nous depuis la France<\/a>, et Umi, que nous avons adopt\u00e9 ici, m\u00e8nent une vraie vie d&#8217;aventuri\u00e8res !<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1858\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230903_103511-1024x1024.jpg\" alt=\"\" class=\"wp-image-1858\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230903_103511-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230903_103511-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230903_103511-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230903_103511-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230903_103511-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230903_103511-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1857\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20231011_080108-1024x1024.jpg\" alt=\"\" class=\"wp-image-1857\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20231011_080108-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20231011_080108-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20231011_080108-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20231011_080108-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20231011_080108-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20231011_080108-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1859\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230908_155357-1024x1024.jpg\" alt=\"\" class=\"wp-image-1859\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230908_155357-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230908_155357-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230908_155357-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230908_155357-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230908_155357-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230908_155357-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">March\u00e9<\/span><\/strong><\/p>\n\n\n\n<p>Tous les derniers samedis du mois, de 10h \u00e0 15h, un march\u00e9 artisanal est organis\u00e9 au <a rel=\"noreferrer noopener\" href=\"https:\/\/maps.app.goo.gl\/J6tRntziBoy61FW49\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/J6tRntziBoy61FW49\" target=\"_blank\">plaza de Torio<\/a>. C&#8217;est un petit march\u00e9 avec une petite dizaine d&#8217;exposants mais l&#8217;ambiance est familiale et propice aux rencontres. Vous pourrez y acheter du bon pain frais, des r\u00e9pulsifs anti-moustique, des bijoux, des savons, du miel, des tamals ou autres sp\u00e9cialit\u00e9s panam\u00e9ennes \u00e0 d\u00e9guster&#8230; Je vous conseille d&#8217;y aller de 11h \u00e0 12h puis de d\u00e9jeuner sur place au restaurant <a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/laclandestina.torio\/\" data-type=\"link\" data-id=\"https:\/\/www.instagram.com\/laclandestina.torio\/\" target=\"_blank\">La Clandestina<\/a>. Andres, le chef, pr\u00e9pare des woks et autres assiettes savoureuses.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1807\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230923_115040-1024x1024.jpg\" alt=\"\" class=\"wp-image-1807\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230923_115040-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230923_115040-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230923_115040-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230923_115040-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230923_115040-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230923_115040-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1808\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230118_135338-1024x1024.jpg\" alt=\"\" class=\"wp-image-1808\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230118_135338-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230118_135338-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230118_135338-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230118_135338-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230118_135338-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230118_135338-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1806\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230923_115145-1024x1024.jpg\" alt=\"\" class=\"wp-image-1806\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230923_115145-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230923_115145-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230923_115145-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230923_115145-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230923_115145-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230923_115145-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Une fois par trimestre, la ville de Mariato organise la &#8220;F\u00eate des familles&#8221; avec des exposants, des stands de nourriture, des chants panam\u00e9ens, des d\u00e9monstrations de rod\u00e9os&#8230;<\/p>\n\n\n\n<p>Si vous \u00eates dans le coin pendant les f\u00eates nationales en novembre et le carnaval en f\u00e9vrier, rendez-vous \u00e0 Mariato pour les d\u00e9fil\u00e9s de polleras et autres animations. Elles commencent en milieu de matin\u00e9e et se terminent toujours par un bal au &#8220;jard\u00edn&#8221;.<\/p>\n\n\n\n<p>Mi-Septembre, la fondation &#8220;Agua y Tierra&#8221; de Mata Oscura organise la &#8220;Feria de la Tortuga&#8221;. Trois jours durant lesquels vous pourrez rencontrer diff\u00e9rentes associations de protection de l&#8217;environnement, d\u00e9couvrir les chants et danses traditionnelles, d\u00e9guster des plats panam\u00e9ens&#8230; Tout cela dans une ambiance festive et familiale.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1854\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230916_141115-1024x1024.jpg\" alt=\"\" class=\"wp-image-1854\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230916_141115-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230916_141115-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230916_141115-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230916_141115-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230916_141115-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230916_141115-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1853\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230916_140753-1024x1024.jpg\" alt=\"\" class=\"wp-image-1853\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230916_140753-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230916_140753-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230916_140753-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230916_140753-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230916_140753-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230916_140753-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1852\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230916_141536-1024x1024.jpg\" alt=\"\" class=\"wp-image-1852\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230916_141536-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230916_141536-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230916_141536-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230916_141536-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230916_141536-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230916_141536-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"text-decoration: underline;\"><strong>Chiller au bord de l&#8217;eau<\/strong><\/span><\/p>\n\n\n\n<p>Vous trouverez toujours un endroit pour vous rafra\u00eechir au bord de l&#8217;eau dans le district de Mariato. Vous avez le choix entre :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>les eaux fra\u00eeches des rivi\u00e8res, les lagons d&#8217;eau claire et les tumultueuses cascades<br>Pour profiter de ces endroits, enfoncez-vous un peu plus dans la montagne. Les rivi\u00e8res <a href=\"https:\/\/maps.app.goo.gl\/kr1QXqj6SCuGxdt29\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/kr1QXqj6SCuGxdt29\" target=\"_blank\" rel=\"noreferrer noopener\">Negro <\/a>et <a href=\"https:\/\/maps.app.goo.gl\/u8XAfg3xbusSGcbh6\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/u8XAfg3xbusSGcbh6\" target=\"_blank\" rel=\"noreferrer noopener\">Torio<\/a> sont accessibles en 4&#215;4 et offrent de tr\u00e8s beaux spots m\u00e9connus des touristes. Les cascades de <a href=\"https:\/\/maps.app.goo.gl\/qj72KPnrqmwHdbZ66\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/qj72KPnrqmwHdbZ66\" target=\"_blank\" rel=\"noreferrer noopener\">Torio<\/a> et de la <a href=\"https:\/\/maps.app.goo.gl\/mRiWQNbvWPqRRBwN7\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/mRiWQNbvWPqRRBwN7\" target=\"_blank\" rel=\"noreferrer noopener\">Palmilla <\/a>ont des bassins agr\u00e9ables pour se baigner. Il existe de nombreuses autres cascades plus enfonc\u00e9es dans la jungle et seulement connues des locaux, n&#8217;h\u00e9sitez pas \u00e0 vous les faire indiquer.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-10 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2007\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20220131_134202-1024x768.jpg\" alt=\"\" class=\"wp-image-2007\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20220131_134202-1024x768.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20220131_134202-300x225.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20220131_134202-768x576.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20220131_134202-1536x1152.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20220131_134202-600x450.jpg 600w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20220131_134202.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"2009\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230709_093949-1024x1024.jpg\" alt=\"\" class=\"wp-image-2009\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230709_093949-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230709_093949-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230709_093949-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230709_093949-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230709_093949-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230709_093949-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"2008\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230617_104642-1024x1024.jpg\" alt=\"\" class=\"wp-image-2008\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230617_104642-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230617_104642-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230617_104642-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230617_104642-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230617_104642-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230617_104642-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>les eaux marines et les plages de sables fins<br>Il y a de nombreuses plages le long de la c\u00f4te mais seulement quelques-unes sont de sable fin, exempt de la foule et id\u00e9ale pour la baignade. Voici des sites qui lient tous ces crit\u00e8res : <a rel=\"noreferrer noopener\" href=\"https:\/\/maps.app.goo.gl\/mKEGxTuCVCooh1uk8\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/mKEGxTuCVCooh1uk8\" target=\"_blank\">Escondida<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/maps.app.goo.gl\/YVTkrT7N6QMpbrBo6\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/YVTkrT7N6QMpbrBo6\" target=\"_blank\">La Barra<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/maps.app.goo.gl\/oGmn5SG9vG91XRAY8\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/oGmn5SG9vG91XRAY8\" target=\"_blank\">Las Duarte<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/maps.app.goo.gl\/D7C8JRYjHCPPjRAb6\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/D7C8JRYjHCPPjRAb6\" target=\"_blank\">Restingue<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/maps.app.goo.gl\/q3NdCAPW9vrPRcqdA\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/q3NdCAPW9vrPRcqdA\" target=\"_blank\">Infiernillo<\/a>. Pr\u00e9voyez le pique-nique et passez une superbe journ\u00e9e.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-11 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"2000\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230122_123332-1024x1024.jpg\" alt=\"\" class=\"wp-image-2000\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230122_123332-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230122_123332-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230122_123332-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230122_123332-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230122_123332-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230122_123332.jpg 1908w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"2001\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230204_165945-1024x1024.jpg\" alt=\"\" class=\"wp-image-2001\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230204_165945-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230204_165945-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230204_165945-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230204_165945-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230204_165945-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230204_165945-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"2002\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230514_133508-1024x1024.jpg\" alt=\"\" class=\"wp-image-2002\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230514_133508-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230514_133508-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230514_133508-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230514_133508-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230514_133508-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230514_133508-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">\u00celes paradisiaques<\/span><\/strong><\/p>\n\n\n\n<p>Au c\u0153ur du golf de Montijo, il y a les \u00eeles de Leones, Gobernadora, Cebaco, Caleta et un peu plus loin, le parc national de Co\u00efba. \u00celes que vous pourrez rejoindre en bateau depuis le port de Palo Seco, de Mariato, la plage de Malena.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"578\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Iles_paradisiaques-1024x578.jpg\" alt=\"\" class=\"wp-image-1988\" style=\"aspect-ratio:1.7716262975778547;width:604px;height:auto\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Iles_paradisiaques-1024x578.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Iles_paradisiaques-300x169.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Iles_paradisiaques-768x433.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Iles_paradisiaques-1536x867.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Iles_paradisiaques.jpg 1611w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<pre class=\"wp-block-preformatted\"><strong>Parc national de Co\u00efba<\/strong>\nC'est un chapelet de 38 \u00eeles inscrit au patrimoine mondial de l'UNESCO. Ces \u00eeles \"entretiennent un niveau d\u2019end\u00e9misme exceptionnel pour les mammif\u00e8res, les oiseaux et les plantes en raison de l\u2019\u00e9volution en cours de nouvelles esp\u00e8ces. C\u2019est le dernier refuge d\u2019un certain nombre d\u2019esp\u00e8ces menac\u00e9es telles que la harpie hupp\u00e9e. Le bien est un laboratoire naturel exceptionnel pour la recherche scientifique et sert de lien \u00e9cologique cl\u00e9 dans le Pacifique tropical oriental pour le transit et la survie de poissons p\u00e9lagiques et de mammif\u00e8res marins.\"\n\nVous pourrez pratiquer le snorkeling dans les eaux cristallines de cet aquarium naturel et nager avec des requins, requins-baleines, tortues, raies, dauphins et toutes sortes de poissons tropicaux.\nPour les amoureux de la jungle, quelques sentiers balis\u00e9s vous permettront de d\u00e9couvrir la faune locale et les vestiges du centre p\u00e9nitencier construit en 1919 et ferm\u00e9 en 2004.<\/pre>\n\n\n\n<p>Pour les \u00eeles proches, il suffit de demander aux p\u00eacheurs du coin s&#8217;ils sont disponibles pour vous y emmenez. Leurs petites lanchas seront suffisantes pour faire le trajet. Le co\u00fbt moyen est de $180 par bateau pouvant accueillir jusqu&#8217;\u00e0 8 personnes maximum.<\/p>\n\n\n\n<p>Il faut compter 2 heures de bateau pour rejoindre le parc national de Co\u00efba. Pour votre s\u00e9curit\u00e9, il est donc pr\u00e9f\u00e9rable de faire appel \u00e0 des professionnels de l&#8217;excursion maritime touristique. Nous vous recommandons notamment <a rel=\"noreferrer noopener\" href=\"https:\/\/maps.app.goo.gl\/rTaBYsBavNUQoEyk6\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/rTaBYsBavNUQoEyk6\" target=\"_blank\">PURA PESCA PANAMA<\/a>. Pour l&#8217;excursion sur la journ\u00e9e, il faudra compter en moyenne $600 par bateau pouvant accueillir jusqu&#8217;\u00e0 6 personnes maximum + l&#8217;entr\u00e9e au parc \u00e0 $20 (tarif au 16\/10\/2023) que vous paierez en liquide directement sur place.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-12 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/lugaresturisticosdeveraguasma.blogspot.com\/2017\/11\/isla-leones.html\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"325\" height=\"325\" data-id=\"1991\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Leones.jpg\" alt=\"\" class=\"wp-image-1991\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Leones.jpg 325w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Leones-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Leones-150x150.jpg 150w\" sizes=\"auto, (max-width: 325px) 100vw, 325px\" \/><\/a><figcaption class=\"wp-element-caption\">Leones<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1996\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230126_100947-1024x1024.jpg\" alt=\"\" class=\"wp-image-1996\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230126_100947-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230126_100947-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230126_100947-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230126_100947-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230126_100947-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230126_100947.jpg 1908w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Caleta<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.tripadvisor.es\/Hotel_Review-g3861910-d1450716-Reviews-Art_Lodge-Gobernadora_Island_Veraguas_Province.html\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"372\" height=\"372\" data-id=\"1994\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Gobernador.jpg\" alt=\"\" class=\"wp-image-1994\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Gobernador.jpg 372w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Gobernador-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Gobernador-150x150.jpg 150w\" sizes=\"auto, (max-width: 372px) 100vw, 372px\" \/><\/a><figcaption class=\"wp-element-caption\">Gobernadora<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" data-id=\"1992\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/poissons-multi-ed-essaiment-coraux-mous-dans-recifs-tropicaux-generes-par-ia-1024x585.jpg\" alt=\"\" class=\"wp-image-1992\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/poissons-multi-ed-essaiment-coraux-mous-dans-recifs-tropicaux-generes-par-ia-1024x585.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/poissons-multi-ed-essaiment-coraux-mous-dans-recifs-tropicaux-generes-par-ia-300x171.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/poissons-multi-ed-essaiment-coraux-mous-dans-recifs-tropicaux-generes-par-ia-768x439.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/poissons-multi-ed-essaiment-coraux-mous-dans-recifs-tropicaux-generes-par-ia-1536x878.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/poissons-multi-ed-essaiment-coraux-mous-dans-recifs-tropicaux-generes-par-ia-2048x1170.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Sport<\/span><\/strong><\/p>\n\n\n\n<p>Vous voulez faire du sport, voici des id\u00e9es pour prendre votre pied sur terre, en mer et dans les airs.<\/p>\n\n\n\n<p><a href=\"https:\/\/parapenteenpanama.negocio.site\/?m=true\" data-type=\"link\" data-id=\"https:\/\/parapenteenpanama.negocio.site\/?m=true\">L&#8217;a\u00e9roclub de Torio<\/a>, vous propose de prendre de la hauteur en parapente et de vous \u00e9merveiller au-dessus des plages et des montagnes. <a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/toriobikes\/\" data-type=\"link\" data-id=\"https:\/\/www.instagram.com\/toriobikes\/\" target=\"_blank\">Torio Bikes<\/a> met \u00e0 votre disposition des v\u00e9los \u00e9lectriques adapt\u00e9s au chemin de montagne et au sable, sensations garanties. La fondation <a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/ecorutatortuga\/\" data-type=\"link\" data-id=\"https:\/\/www.facebook.com\/ecorutatortuga\/\" target=\"_blank\">Eco-ruta Tortuga<\/a> vous accompagne dans la mangrove pour un moment de d\u00e9connexion totale entre deux pagaies.<\/p>\n\n\n\n<p>Surfeuses, surfeurs, \u00e7a farte ? Le spot mondialement connu de Morrillo et les plages de Mariato, Palo seco et Mata Oscura vous attendent. Une houle pour tous les niveaux, pas de bousculade dans les vagues, une ambiance d\u00e9contract\u00e9e et chaleureuse sont les petits plus qui vous feront revenir. Si vous avez besoin d&#8217;une planche, vous pouvez en louer <a href=\"https:\/\/maps.app.goo.gl\/dUvw1WE8Nzm2tnyW6\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/dUvw1WE8Nzm2tnyW6\" target=\"_blank\" rel=\"noreferrer noopener\">chez Mike<\/a>.<\/p>\n\n\n\n<p>Pour apprendre \u00e0 surfer ou \u00e0 faire du stand-up paddle, contactez <a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/profile.php?id=100011208661922\" data-type=\"link\" data-id=\"https:\/\/www.facebook.com\/profile.php?id=100011208661922\" target=\"_blank\">Barry<\/a>. Il vous apprendra les rudiments pour dompter votre planche.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-13 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"1020\" data-id=\"1929\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/parapente.jpg\" alt=\"\" class=\"wp-image-1929\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/parapente.jpg 1020w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/parapente-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/parapente-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/parapente-768x768.jpg 768w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"498\" height=\"498\" data-id=\"1928\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Velo.jpg\" alt=\"\" class=\"wp-image-1928\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Velo.jpg 498w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Velo-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Velo-150x150.jpg 150w\" sizes=\"auto, (max-width: 498px) 100vw, 498px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"599\" height=\"599\" data-id=\"1926\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/IMG-20220903-WA0026.jpg\" alt=\"\" class=\"wp-image-1926\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/IMG-20220903-WA0026.jpg 599w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/IMG-20220903-WA0026-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/IMG-20220903-WA0026-150x150.jpg 150w\" sizes=\"auto, (max-width: 599px) 100vw, 599px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.surfeapanama.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"784\" height=\"522\" data-id=\"1927\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Surf_morrillo.jpg\" alt=\"\" class=\"wp-image-1927\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Surf_morrillo.jpg 784w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Surf_morrillo-300x200.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Surf_morrillo-768x511.jpg 768w\" sizes=\"auto, (max-width: 784px) 100vw, 784px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"text-decoration: underline;\"><strong>Randonn\u00e9e<\/strong><\/span><\/p>\n\n\n\n<p>La jungle et le massif montagneux d&#8217;Azuero sont de vastes terrains sauvages pour partir \u00e0 l&#8217;aventure. D&#8217;ailleurs, avant, pr\u00e9venez quelqu&#8217;un de l&#8217;endroit o\u00f9 vous allez et \u00e9quipez-vous bien : eau en quantit\u00e9 suffisante, vivre (barre de c\u00e9r\u00e9ales, par exemple), mat\u00e9riel d&#8217;orientation, bonne chaussure, casquette, cr\u00e8me solaire, lunettes de soleil.<\/p>\n\n\n\n<p>La majeure partie des sentiers ne sont pas balis\u00e9s mais sachez que beaucoup de chemin suivent des servitudes que vous pouvez emprunter sans probl\u00e8me. D&#8217;ailleurs, l&#8217;une part du pont de Torio et remontent jusqu&#8217;\u00e0 Malena. Le chemin de 8 km est vallonn\u00e9 et la vue sur le massif en vaut vraiment le coup.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Randonne_Malena-2-682x1024.jpg\" alt=\"\" class=\"wp-image-1980\" style=\"aspect-ratio:0.666015625;width:378px;height:auto\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Randonne_Malena-2-682x1024.jpg 682w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Randonne_Malena-2-200x300.jpg 200w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Randonne_Malena-2.jpg 758w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure>\n<\/div>\n\n\n<p>Pendant la p\u00e9riode du Verano, le lit des rivi\u00e8re est bas. Malgr\u00e9 les pierres et rochers, il est facile d&#8217;y marcher. C&#8217;est l&#8217;occasion d&#8217;allier activit\u00e9 sportive, observation de la nature et d\u00e9tente en se baignant dans les bassins d&#8217;eau claire. Plusieurs sentiers peuvent \u00eatre suivis depuis la rivi\u00e8re Torio. Voici quelques id\u00e9es :<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/maps.app.goo.gl\/xCMnzMDMRS7ygYeF8\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"629\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Randonne_rio-1024x629.jpg\" alt=\"\" class=\"wp-image-1964\" style=\"aspect-ratio:1.6279809220985693;width:676px;height:auto\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Randonne_rio-1024x629.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Randonne_rio-300x184.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Randonne_rio-768x472.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Randonne_rio-1536x944.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Randonne_rio.jpg 1667w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Dans Torio Village, 4 sentiers de niveau &#8220;facile&#8221; ont \u00e9t\u00e9 trac\u00e9s. Vous trouverez un plan de ces sentiers au niveau du parking de la cascade de Torio. Une premi\u00e8re approche de la jungle que vous parcourrez en 1 heure.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/IMG_20220204_152522-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-1972\" style=\"aspect-ratio:1;width:476px;height:auto\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/IMG_20220204_152522-1-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/IMG_20220204_152522-1-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/IMG_20220204_152522-1-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/IMG_20220204_152522-1-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/IMG_20220204_152522-1-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/IMG_20220204_152522-1.jpg 1872w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>Le parc national du Cerro Hoya vous garantit de beaux treks. Le Cerro Hoya n&#8217;est pas balis\u00e9, il est donc important de partir avec un guide qui connait bien les lieux. Des guides locaux peuvent vous y accompagner. Mais si vous souhaitez y passer plusieurs jours et y dormir en bivouac, contactez <a rel=\"noreferrer noopener\" href=\"https:\/\/tanagertourism.com\/cerro-hoya\/\" data-type=\"link\" data-id=\"https:\/\/tanagertourism.com\/cerro-hoya\/\" target=\"_blank\">Kees<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-14 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1981\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/IMG_20220130_140543-1024x1024.jpg\" alt=\"\" class=\"wp-image-1981\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/IMG_20220130_140543-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/IMG_20220130_140543-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/IMG_20220130_140543-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/IMG_20220130_140543-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/IMG_20220130_140543-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/IMG_20220130_140543.jpg 1872w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1983\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/IMG_20220130_150203-1024x1024.jpg\" alt=\"\" class=\"wp-image-1983\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/IMG_20220130_150203-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/IMG_20220130_150203-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/IMG_20220130_150203-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/IMG_20220130_150203-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/IMG_20220130_150203-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/IMG_20220130_150203.jpg 1872w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1982\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/DSCF0201-1024x1024.jpg\" alt=\"\" class=\"wp-image-1982\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/DSCF0201-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/DSCF0201-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/DSCF0201-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/DSCF0201-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/DSCF0201-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/DSCF0201-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Bien-\u00eatre<\/span><\/strong><\/p>\n\n\n\n<p>Il y a quelque chose dans l&#8217;air, des forces qui gravitent dans ces montagnes, les \u00e9nergies sont partout et toutes les personnes qui s&#8217;installent dans le district r\u00e9pondent \u00e0 cet appel. Nombreux sont ceux qui se sont reconvertis dans les m\u00e9tiers du bien-\u00eatre et peuvent ici pleinement pratiquer et partager leurs connaissances.<\/p>\n\n\n\n<p>Carlota pratique le massage holistique. Elle vit en pleine harmonie avec la nature. C&#8217;est donc naturellement que la table de massage est install\u00e9e au c\u0153ur de son jardin, sous les arbres. Laissez-vous porter par ses massages, la brise, le chant des oiseaux&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-15 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" data-id=\"1952\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/IMG-20230707-WA0034.jpg\" alt=\"\" class=\"wp-image-1952\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/IMG-20230707-WA0034.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/IMG-20230707-WA0034-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/IMG-20230707-WA0034-150x150.jpg 150w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" data-id=\"1951\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/IMG-20230707-WA0033.jpg\" alt=\"\" class=\"wp-image-1951\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/IMG-20230707-WA0033.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/IMG-20230707-WA0033-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/IMG-20230707-WA0033-150x150.jpg 150w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Le lieu est id\u00e9al pour la pratique du yoga. D\u00e9roulez votre tapis l\u00e0 o\u00f9 vous vous sentirez bien. A La <a rel=\"noreferrer noopener\" href=\"https:\/\/la-loma-del-mango.com\/\" data-type=\"link\" data-id=\"https:\/\/la-loma-del-mango.com\/\" target=\"_blank\">Loma del Mango<\/a>, les invit\u00e9s s&#8217;installent souvent sous les tentaculaires ramures du grand figuier. Comme s&#8217;il les prot\u00e9geait tous. Si vous voulez pratiquer le yoga avec d&#8217;autres adeptes, rendez-vous au <a href=\"https:\/\/maps.app.goo.gl\/uVFXhxowUW4vpj646\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/uVFXhxowUW4vpj646\">plaza de Tor<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/maps.app.goo.gl\/uVFXhxowUW4vpj646\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/uVFXhxowUW4vpj646\" target=\"_blank\">i<\/a><a href=\"https:\/\/maps.app.goo.gl\/uVFXhxowUW4vpj646\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/uVFXhxowUW4vpj646\">o<\/a> ou au <a href=\"https:\/\/maps.app.goo.gl\/tvBx9jYG3cT17Yek9\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/tvBx9jYG3cT17Yek9\" target=\"_blank\" rel=\"noreferrer noopener\">Tony&#8217; Caf\u00e9<\/a>, pour suivre les cours de Thea et de Asia.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230402_085158-1024x1024.jpg\" alt=\"\" class=\"wp-image-1957\" style=\"aspect-ratio:1;width:532px;height:auto\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230402_085158-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230402_085158-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230402_085158-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230402_085158-768x769.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230402_085158-1534x1536.jpg 1534w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230402_085158.jpg 1906w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Cliente faisant son yoga sous le figuier de La Loma del Mango. <\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"text-decoration: underline;\"><strong>Balade \u00e0 cheval<\/strong><\/span><\/p>\n\n\n\n<p>Le cheval est encore une vraie tradition dans le district. M\u00eame s&#8217;il n&#8217;est plus utilis\u00e9 comme aide au travail dans les champs, de nombreuses familles en poss\u00e8de au moins un pour se d\u00e9placer de village en village. En effet, l&#8217;achat d&#8217;une voiture et le carburant sont hors de port\u00e9e pour nombreux de nos voisins.<\/p>\n\n\n\n<p><a data-type=\"link\" data-id=\"https:\/\/www.facebook.com\/happyranchpanama\/\" href=\"https:\/\/www.facebook.com\/happyranchpanama\/\" target=\"_blank\" rel=\"noreferrer noopener\">Happy Ranch<\/a> vous partage sa passion des chevaux, vous apprend \u00e0 les monter et \u00e0 communiquer avec eux. En selle ! Sur le dos de votre compagnon, traversez les fermes, les plages et les rivi\u00e8res. Un moment de communion dans un environnement naturel.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-16 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1948\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/09\/CHEVAL-1024x1024.jpg\" alt=\"\" class=\"wp-image-1948\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/09\/CHEVAL-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/09\/CHEVAL-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/09\/CHEVAL-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/09\/CHEVAL-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/09\/CHEVAL-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/09\/CHEVAL-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1943\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230610_105215-1024x1024.jpg\" alt=\"\" class=\"wp-image-1943\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230610_105215-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230610_105215-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230610_105215-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230610_105215-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230610_105215-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230610_105215-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1942\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20221030_104951-1024x1024.jpg\" alt=\"\" class=\"wp-image-1942\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20221030_104951-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20221030_104951-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20221030_104951-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20221030_104951-768x769.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20221030_104951-1534x1536.jpg 1534w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20221030_104951.jpg 1906w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Observation des animaux<\/span><\/strong><\/p>\n\n\n\n<p>Dans le parc national du Cerro Hoya, prenez vos jumelles et partez \u00e0 la d\u00e9couverte des 250 esp\u00e8ces d&#8217;oiseaux. Le Cerro Hoya n&#8217;est pas balis\u00e9, il est donc important de partir avec un guide qui connait bien les lieux. Des guides locaux peuvent vous conduire et si vous souhaitez \u00eatre accompagn\u00e9 par un expert en ornithologie, prenez contact avec <a rel=\"noreferrer noopener\" href=\"https:\/\/tanagertourism.com\/birdwatching\/\" data-type=\"link\" data-id=\"https:\/\/tanagertourism.com\/birdwatching\/\" target=\"_blank\">Kees<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"685\" height=\"685\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Birdwatching.jpg\" alt=\"\" class=\"wp-image-1922\" style=\"aspect-ratio:1;width:473px;height:auto\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Birdwatching.jpg 685w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Birdwatching-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/Birdwatching-150x150.jpg 150w\" sizes=\"auto, (max-width: 685px) 100vw, 685px\" \/><figcaption class=\"wp-element-caption\">Photo prise par Jessica GALLIPEAU<\/figcaption><\/figure>\n<\/div>\n\n\n<p>De mi-juillet \u00e0 mi-octobre, si le temps le permet, partez en mer \u00e0 la rencontre des majestueuses baleines \u00e0 bosses. Elles viennent ici pour mettre bas et s&#8217;accoupler. Osez plonger et \u00e9coutez leur chant sous l&#8217;eau, impressionnant ! Pour cette vir\u00e9e, prenez contact avec le club de p\u00eache <a rel=\"noreferrer noopener\" href=\"https:\/\/maps.app.goo.gl\/rTaBYsBavNUQoEyk6\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/rTaBYsBavNUQoEyk6\" target=\"_blank\">PURA PESCA PANAMA<\/a>. <\/p>\n\n\n\n<p>De mi-juillet \u00e0 mi-d\u00e9cembre, les tortues oliv\u00e2tre, imbriqu\u00e9e, caouanne et luth viennent pondre sur nos plages. Prenez contact avec l&#8217;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/p\/Asociaci%C3%B3n-Conservacionista-de-Playa-Malena-100069654920918\/?paipv=0&amp;eav=Afb4xhCG-xhg6AcUzp3w-B_U2GWFryhSPHGX-L9J31yhtkB_Wr8j5lDkp_wacfTOlS4&amp;_rdr\" data-type=\"link\" data-id=\"https:\/\/www.facebook.com\/p\/Asociaci%C3%B3n-Conservacionista-de-Playa-Malena-100069654920918\/?paipv=0&amp;eav=Afb4xhCG-xhg6AcUzp3w-B_U2GWFryhSPHGX-L9J31yhtkB_Wr8j5lDkp_wacfTOlS4&amp;_rdr\" target=\"_blank\">association de protection des tortues marines de Malena<\/a> pour soit accompagner les b\u00e9n\u00e9voles dans leur maraude, le soir tard. Vous verrez les adultes remonter la plage pour pondre. Ou soit pour participer aux l\u00e2ch\u00e9s de b\u00e9b\u00e9s tortues, tr\u00e8s t\u00f4t le matin. Voir ces petits \u00eatres fragiles rejoindre le gigantesque oc\u00e9an est tr\u00e8s \u00e9mouvant.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-17 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1897\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230910_210800-1024x1024.jpg\" alt=\"\" class=\"wp-image-1897\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230910_210800-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230910_210800-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230910_210800-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230910_210800-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230910_210800-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230910_210800-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1898\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230910_213307-1024x1024.jpg\" alt=\"\" class=\"wp-image-1898\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230910_213307-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230910_213307-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230910_213307-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230910_213307-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230910_213307-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230910_213307-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1896\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230121_053839-1024x1024.jpg\" alt=\"\" class=\"wp-image-1896\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230121_053839-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230121_053839-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230121_053839-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230121_053839-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230121_053839-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230121_053839.jpg 1686w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nous avons rencontr\u00e9 des personnes d\u00e9\u00e7ues, nous disant &#8220;Je pensais voir plus d&#8217;animaux !&#8221;. Au contraire, nous devrions nous r\u00e9jouir, il n&#8217;y a pas d&#8217;animaux dans les rues, exhib\u00e9s dans des parcs ou pour des repr\u00e9sentations, qu\u00e9mandant de la nourriture&#8230; Les animaux ont la chance de vivre dans une zone immense encore pr\u00e9serv\u00e9e de l&#8217;urbanisation. Ils ont suffisamment de place pour vivre sans \u00eatre d\u00e9rang\u00e9s dans leur environnement naturel. Si vous voulez les voir, c&#8217;est vous qui devrez vous d\u00e9placer. <\/p>\n\n\n\n<p>Toutefois, si vous ouvrez l&#8217;\u0153il, vous verrez certainement des iguanes, \u00f1eques, coatis, colibris, toucans, rapaces, vautours, coyotes, grenouilles, crocodiles, singes&#8230; pendant vos balades. Privil\u00e9giez les randonn\u00e9es le matin, car l&#8217;apr\u00e8s-midi les animaux se mettent \u00e0 l&#8217;abris de la chaleur.<\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Rencontre des fermiers<\/span><\/strong><\/p>\n\n\n\n<p>De nombreux producteurs proposent de venir d\u00e9couvrir leurs fermes, leur m\u00e9tier, le processus de transformation et m\u00eame parfois de cuisiner avec eux et de d\u00e9guster les produits.<\/p>\n\n\n\n<p>C&#8217;est le cas notamment de la ferme <a href=\"https:\/\/www.facebook.com\/amazilialife\/\" data-type=\"link\" data-id=\"https:\/\/www.facebook.com\/amazilialife\/\">AMAZILIA \u00ae<\/a> qui produit des savons avec le lait de leurs ch\u00e8vres et des shampoing avec des herbes et plantes locales. Melissa &amp; Juan vous font visiter leur magnifique ferme et leur laboratoire pour la production des savons.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-18 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1919\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/332402091_566789558717059_4987807669603132259_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-1919\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/332402091_566789558717059_4987807669603132259_n-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/332402091_566789558717059_4987807669603132259_n-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/332402091_566789558717059_4987807669603132259_n-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/332402091_566789558717059_4987807669603132259_n-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/332402091_566789558717059_4987807669603132259_n.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1918\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/71109038_1365339906947775_6026522217951526912_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-1918\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/71109038_1365339906947775_6026522217951526912_n-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/71109038_1365339906947775_6026522217951526912_n-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/71109038_1365339906947775_6026522217951526912_n-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/71109038_1365339906947775_6026522217951526912_n-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/71109038_1365339906947775_6026522217951526912_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1917\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/259096034_2044268605721565_4580513623770678101_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-1917\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/259096034_2044268605721565_4580513623770678101_n-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/259096034_2044268605721565_4580513623770678101_n-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/259096034_2044268605721565_4580513623770678101_n-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/259096034_2044268605721565_4580513623770678101_n-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/259096034_2044268605721565_4580513623770678101_n.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Robby vous ouvre les portes de sa ferme de fruits du dragon. Saviez-vous qu&#8217;il existe une vingtaine d&#8217;esp\u00e8ces de fruit du dragon ? Laisse vous guider par les explications passionnantes de Robby et profitez au passage de la vue d\u00e9gag\u00e9 sur la vall\u00e9e.<\/p>\n\n\n\n<p>Du c\u00f4t\u00e9 de Mata Oscura, vous pourrez couper et presser de la canne \u00e0 sucre pour en faire du sirop, cuisiner des tamales selon les m\u00e9thodes traditionnelles et pr\u00e9parer des queques, biscuits \u00e0 la noix de coco. Hummm ! Prenez contact avec la fondation <a href=\"https:\/\/www.facebook.com\/ecorutatortuga\/\" data-type=\"link\" data-id=\"https:\/\/www.facebook.com\/ecorutatortuga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eco-ruta Tortuga<\/a> pour organiser ces visites.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-19 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1914\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230129_092352-1024x1024.jpg\" alt=\"\" class=\"wp-image-1914\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230129_092352-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230129_092352-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230129_092352-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230129_092352-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230129_092352-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230129_092352-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1913\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230116_160614-1024x1024.jpg\" alt=\"\" class=\"wp-image-1913\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230116_160614-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230116_160614-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230116_160614-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230116_160614-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230116_160614-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230116_160614-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1916\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230129_111149-1024x1024.jpg\" alt=\"\" class=\"wp-image-1916\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230129_111149-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230129_111149-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230129_111149-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230129_111149-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230129_111149-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230129_111149-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1915\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230129_114028-1024x1024.jpg\" alt=\"\" class=\"wp-image-1915\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230129_114028-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230129_114028-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230129_114028-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230129_114028-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230129_114028-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230129_114028-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Restauration<\/span><\/strong><\/p>\n\n\n\n<p>Si vous voulez manger des plats typiques panam\u00e9ens, rendez vous dans une fonda. N&#8217;ayez aucun a priori, allez-y, vous serez surpris par le rapport qualit\u00e9-prix. En effet, pour 5$, on vous servira une assiette copieuse. Pour ma part, je n&#8217;arrive jamais \u00e0 les terminer.<br>Vous pourrez y d\u00e9guster : tamal, arepa, hojaldre, sancocho, puerco ahumado, ropa vieja, chicheme, patacones, ceviche&#8230; J&#8217;\u00e9crirai prochainement un article sur les sp\u00e9cialit\u00e9s culinaires \u00e0 manger absolument au Panama.<br>Les fondas sont ouvertes en continu de 8h \u00e0 16h ou, en discontinu le matin, le midi puis en d\u00e9but de soir\u00e9e, jusqu&#8217;\u00e019h. Si vous ne voulez pas manger sur place, demandez &#8220;para llevar&#8221;.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-20 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"2177\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/12\/20231205_134532-1024x1024.jpg\" alt=\"\" class=\"wp-image-2177\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/12\/20231205_134532-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/12\/20231205_134532-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/12\/20231205_134532-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/12\/20231205_134532-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/12\/20231205_134532-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/12\/20231205_134532-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"2179\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/12\/20231205_132704-1024x1024.jpg\" alt=\"\" class=\"wp-image-2179\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/12\/20231205_132704-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/12\/20231205_132704-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/12\/20231205_132704-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/12\/20231205_132704-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/12\/20231205_132704-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/12\/20231205_132704-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"2180\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/12\/20231205_134205-1024x1024.jpg\" alt=\"\" class=\"wp-image-2180\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/12\/20231205_134205-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/12\/20231205_134205-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/12\/20231205_134205-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/12\/20231205_134205-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/12\/20231205_134205-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/12\/20231205_134205-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sur la c\u00f4te, vous trouverez \u00e9galement des restaurants. Si vous avez le num\u00e9ro, pensez \u00e0 envoyer un message pour v\u00e9rifier que l&#8217;\u00e9tablissement est bien ouvert et pour r\u00e9server. Ils ne sont pas forc\u00e9ment ouverts toute la semaine, les jours et horaires fluctuent en fonction des saisons et les terrasses parfois petites ne permettent pas d&#8217;accueillir tout le monde.<\/p>\n\n\n\n<p>Il n&#8217;y a pas beaucoup de choix, je le conc\u00e8de. Mais il y en a pour tout les go\u00fbt, m\u00eame les v\u00e9g\u00e9tariens trouveront toujours quelque chose \u00e0 se mettre sous la dent. Ceviche, poisson frit, tex mex, sancocho, pa\u00eblla, macaronade s\u00e8toise, pizza, burger, wok asiatique, langouste, patacones&#8230; Voici quelques adresses (liste non exhaustive) :<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-21 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/maps.app.goo.gl\/aAAoByTtSZqKEwzx7\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1831\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230924_200356-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-1831\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230924_200356-1-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230924_200356-1-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230924_200356-1-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230924_200356-1-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230924_200356-1-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230924_200356-1-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Ocekepala<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/maps.app.goo.gl\/FSkEUS9a85kMrc6D8\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1834\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20220826_122238-1024x1024.jpg\" alt=\"\" class=\"wp-image-1834\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20220826_122238-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20220826_122238-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20220826_122238-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20220826_122238-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20220826_122238-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20220826_122238-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Delicias de Mireyita<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/maps.app.goo.gl\/3hLCaY8ZYBxJ6Xn19\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1823\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20221217_195755-1024x1024.jpg\" alt=\"\" class=\"wp-image-1823\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20221217_195755-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20221217_195755-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20221217_195755-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20221217_195755-768x769.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20221217_195755-1534x1536.jpg 1534w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20221217_195755.jpg 1906w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Poste 10<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"485\" data-id=\"1828\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230201_130232-1024x485.jpg\" alt=\"\" class=\"wp-image-1828\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230201_130232-1024x485.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230201_130232-300x142.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230201_130232-768x363.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230201_130232-1536x727.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230201_130232-2048x969.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/maps.app.goo.gl\/dmkruYcg3MwGVfwYA\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/dmkruYcg3MwGVfwYA\" target=\"_blank\" rel=\"noreferrer noopener\">Wahoo<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1833\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230203_195107-1024x1024.jpg\" alt=\"\" class=\"wp-image-1833\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230203_195107-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230203_195107-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230203_195107-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230203_195107-768x769.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230203_195107-1534x1536.jpg 1534w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230203_195107.jpg 1906w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/maps.app.goo.gl\/wYMuHsDbgmzYTTwh7\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/wYMuHsDbgmzYTTwh7\" target=\"_blank\" rel=\"noreferrer noopener\">El Sol<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1827\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230206_191017-1024x1024.jpg\" alt=\"\" class=\"wp-image-1827\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230206_191017-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230206_191017-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230206_191017-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230206_191017-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230206_191017-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230206_191017-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/maps.app.goo.gl\/qHuv6CBueckuAijd6\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/qHuv6CBueckuAijd6\" target=\"_blank\" rel=\"noreferrer noopener\">Costa Azul<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1829\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20220204_192845-1024x1024.jpg\" alt=\"\" class=\"wp-image-1829\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20220204_192845-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20220204_192845-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20220204_192845-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20220204_192845-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20220204_192845.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/maps.app.goo.gl\/VYpetKoSo31ZeoEZ8\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/VYpetKoSo31ZeoEZ8\" target=\"_blank\" rel=\"noreferrer noopener\">Casa Blanca<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1832\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230902_191816-1024x1024.jpg\" alt=\"\" class=\"wp-image-1832\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230902_191816-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230902_191816-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230902_191816-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230902_191816-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230902_191816-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230902_191816-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/maps.app.goo.gl\/so16AXG41T3aX3nJ7\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/so16AXG41T3aX3nJ7\" target=\"_blank\" rel=\"noreferrer noopener\">Ol\u00e9<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1824\" src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230223_131057-1024x1024.jpg\" alt=\"\" class=\"wp-image-1824\" srcset=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230223_131057-1024x1024.jpg 1024w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230223_131057-300x300.jpg 300w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230223_131057-150x150.jpg 150w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230223_131057-768x768.jpg 768w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230223_131057-1536x1536.jpg 1536w, https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230223_131057-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Lindy&#8217;Kitchen<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Soir\u00e9e<\/span><\/strong><\/p>\n\n\n\n<p>Du fait de sa proximit\u00e9 avec l&#8217;\u00e9quateur, le soleil se couche t\u00f4t au Panama : entre 17h55 et 18h45, selon le mois. Ne soyez donc pas \u00e9tonn\u00e9 ne plus voir \u00e2me qui vive \u00e0 20h. Nos voisins se couchent t\u00f4t !<\/p>\n\n\n\n<p>Pendant les vacances scolaires * et les jours f\u00e9ri\u00e9s, les panam\u00e9ens de la ville rejoignent les c\u00f4tes et vous pourrez trouver du monde tard sur la plage. L&#8217;occasion de prendre des bi\u00e8res avec soi et de se caler sur la plage pour admirer le coucher de soleil ou de faire un feu sur la plage et observer les \u00e9toiles.<\/p>\n\n\n\n<p>Le Verano, c&#8217;est aussi la p\u00e9riode des soir\u00e9es. Oula ! Ne vous emballez pas, ce n&#8217;est pas toutes les semaines. Mais \u00e7a arrive parfois. L&#8217;occasion de bouger sur de la house, de l&#8217;\u00e9lectro&#8230; en bord de plage.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 720 \/ 720;\" width=\"720\" controls src=\"https:\/\/mycabanascomestrue.com\/wp-content\/uploads\/2023\/10\/20230408_202640-1.mp4\"><\/video><\/figure>\n\n\n\n<p>* Vacances scolaires au Panama :<br>\u00c9t\u00e9 : Janvier et F\u00e9vrier<br>Inter trimestre : 1 semaine en mai ou juin + 1 semaine en septembre<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Le district de Mariato | Veraguas | Panama est un lieu naturel, sauvage avec une atmosph\u00e8re &#8220;feel good&#8221; que vous appr\u00e9cierez certainement. D&#8217;ailleurs nombreux sont nos invit\u00e9s qui prennent seulement 1 ou 2 nuits en guise de relais avant de poursuivre vers Boquete et finalement prolongent leur s\u00e9jour, tellement ils se sentent bien et qu&#8217;ils tombent sous le charme de l&#8217;environnement et des gens qu&#8217;ils rencontrent.<\/p>\n\n\n\n<p class=\"has-text-align-center\">J&#8217;esp\u00e8re que cette pr\u00e9sentation vous a donn\u00e9 envie de venir d\u00e9couvrir la Sunset Coast. <br>Si vous avez des questions pour organiser votre s\u00e9jour, nous sommes \u00e0 votre disposition.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Vous avez s\u00e9journ\u00e9 dans le district de Mariato, <br>n&#8217;h\u00e9sitez \u00e0 partager votre exp\u00e9rience.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e8s peu connu et pourtant si beau ! Sortez des sentiers battus et suivez-nous dans le district de Mariato (Veraguas | Panama). On va faire d\u00e9couvrir l&#8217;endroit o\u00f9 nous vivons.<\/p>\n","protected":false},"author":1,"featured_media":1636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[131,139,137,68,19,132,141,136,134,138,35,140,65,71],"class_list":["post-1630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vivre","tag-azuero","tag-costa-del-sur","tag-district-de-mariato","tag-lonely-planet","tag-panama","tag-peninsule-dazuero","tag-pet-friendly","tag-province","tag-sunset-coast","tag-surf","tag-tourisme","tag-travel","tag-veraguas","tag-voyage"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Panam\u00e1 | P\u00e9ninsule d&#039;Azuero | C\u00f4te du soleil couchant - My cabanas comes true<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mycabanascomestrue.com\/index.php\/2023\/09\/24\/panama-peninsule-dazuero-cote-du-soleil-couchant\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Panam\u00e1 | P\u00e9ninsule d&#039;Azuero | C\u00f4te du soleil couchant - My cabanas comes true\" \/>\n<meta property=\"og:description\" content=\"Tr\u00e8s peu connu et pourtant si beau ! 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